Energy is always in motion. Things are always changing. Just observe nature; clouds, winds, plants, rivers.....Therefore it is impossible to be stuck or at a stand still. The reason it may feel or seem to you that nothing changes, or you are stuck, is because you are continuing to think the same thoughts, while things are changing, and you are therefore changing to the same things over and over again. If you want to change to something different, you must start thinking different thoughts and doing things differently. So find unfamiliar ways of approaching familiar subjects. Look for this opportunity in everything you do; from bathing, cooking, walking, working, relaxing......anytime you can. This will get you more in the habit of getting out of your old habits, therefore creating new perspectives and new ways of thinking.